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4 Steps To Get Back on Track, Post-Holiday Indulgence

Year after year we all regrettably over indulge in food and drinks throughout the festive holiday season, and every year we all set the exact same New Year’s Resolution to try and undo the mess we’ve made over the holidays. Why not actually bring those resolutions to life this New Year with a little help from us here at The Eden Institute?! Continue reading to find out our top recommendations to get you back on track for 2019, setting you off on the right foot for a great year ahead!


CoolSculpting is a non-invasive procedure that aids in eliminating that extra stubborn fat with no surgery or downtime. We believe this is the perfect procedure for getting you feeling your best in absolutely no time at all, which is exactly what we all need at this busy time of the year. The treatment is ideal for tackling that annoying fat that won’t go away, no matter how much you exercise or what you eat, especially around the abdomen, love handles, back, outer and inner thighs, arms, bra-puffs and chin. And, just an added bonus, here at the Eden Institute, we actually have two CoolSculpting machines, meaning we can target more than one area per session! Our specialist and highly experienced Registered Nurse can advise you on which applicator (we have a whole stack of them) will deliver the best results for your situation.

Eden’s hot tip: Beware of clones! This industry is full of treatments to ‘reduce’ fat, most of which are unproven or are clones (awash with poor results and bad side effects and safety issues) of the only TGA and FDA approved, Harvard-developed CoolSculpting technique

CoolSculpting CoolMini

Let’s be real- who actually likes having a double chin? Nobody. In fact, more than two-thirds of us have expressed concerns about our double chins, so here at the Eden Institute we offer the latest CoolMini treatments that target this exact problem. Designed to target small, stubborn areas of fat, new CoolMini™ uses cryolipolysis to freeze the underlying fat in the area. “CoolMini allows us to access fat in harder to reach areas like the neck and chin and underarm ‘puffs’,” Dr Edinburg said. “CoolMini is smaller and has a curvature designed to effectively address smaller surface areas such as the region under the chin”. CoolMini works best for people who are healthy and in good shape, but who have a few problematic areas that don’t respond to diet or exercise. A complete consultation with one of our treatment professionals will determine if CoolMini is best for you.


Let’s face it, liposuction is still the most effective way to tackle those unsightly and embarrassing fatty bits! It’s still the gold standard in fat reduction, with great results. One of the benefits of having a Plastic Surgeon as well as a Specialist CoolSculpting Registered Nurse on board, is that we can advise you what options are going to best suit you and your concerns.

Tummy Tuck

Everybody has that one insecurity that they would love to tackle and get rid of. I’m sure many of you would agree that this would be your tummy area, especially following the indulgent silly season. Tummy Tuck surgery, also known as an abdominoplasty, can be used to restore firmness and help to re-contour the abdominal region. It is common for our patients to report an increase in self-confidence after this surgery, as they fit into differently styled clothing, stand taller and often seek new and different activities, spurred on by that new confidence. If you’ve been feeling concerned about any extra fat or sagging skin around your stomach why not give us a call and book in for a consultation, it can’t hurt and it could be the perfect way to get you feeling your best for 2019.

Not sure what you need? We have the medical expertise, specialist skills and experience to assist you. To learn more about these fat reduction options and what might work best for you, book in for a consultation on (02) 8814 5800.

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